Rockin' Spider Web

Today, I have gone from one extreme to the other in terms of physical pain and mental outlook. When I woke up this morning, I thought I was in for a really bad day. I grimaced as I rolled out of bed and my back locked up. But I managed to get up and get moving, stretched, soaked in some hot water and letting all the negative projections begin to fall away. I slowly started being very present to the moment and as I did, my body began to feel better. The pain began to subside.

A visit to the chiropractor today confirmed that there is positive shift taking place in my body and I am coming more into alignment and balance. By the end of the day, I was feeling truly pain free. This is the exact opposite of what I have been experiencing over the last 6 weeks. In fact, I was so excited about the lack of pain, that I went out to shoot this evening and totally forgot I had an appointment. Ooops. Oh well. Feeling good happens! I needed to get out, despite the rainy weather, and feel excitement for life again. Whew, it's been awhile.

"Thank you body for healing and getting stronger! I am sorry for being so inpatient with you and all the criticism and doubt. I am done trying to figure out what went wrong with you. Instead, I am committed to strengthening your core, increasing your flexibility, and staying present to what you need in each moment. I love you"